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Very soon you will receive an email that you need to click on the link to confirm your subscription (this is to enable me to make sure that I am not sending you SPAM left-right and centre)

In the meantime if you need more information to help you with your rugby fitness levels either as a player or a coach then go to

http://www.fitnessforrugbyblog.com

If you need more help with eating right for rugby then check out

http://www.nutritionforrugby.com

As always your comments and opinion count so feel free to drop me an email via the comments section at the blog!

Yours in rugby

John Lark