Thanks for Subscribing.

Very soon you will receive an email that you need to click on the link to confirm your subscription (this is to enable me to make sure that I am not sending you SPAM left-right and centre)

In the meantime if you need more information to help you with your rugby fitness levels either as a player or a coach then go to

http://www.nutritionforrugby.com

As always your comments and opinion count so feel free to drop me an email via the comments section at the blog!

Yours in rugby

John Lark