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    Welcome on-board into the Get Fit for Rugby Academy! Watch this short video, head on over to the forum and introduce yourself (you will need a facebook account) and we can get you going with some INCREDIBLE information.

    This is results driven information alongside all the support you need to succeed so THANK YOU. If you have a contact query then email info(at)spherefitness.ie or call us 00 353 1 5052131. You will reach my training lab, Sphere Fitness – home to some of the meanest rugby players you will ever meet and my forum for ensuring knowing what works and what doesn’t.