Free Bonus

Here is your FREE Bonus

Thanks for being a loyal subscriber! As a way of saying thanks for putting up with the emails (alognside the barrage of other garbage that hits your inbox) and more importantly reading them please accept a FREE copy of Craig Ballantyne’s Bodyweight Workout Manual.

This is an awesome geared to the amatuer, youth or school-boy player looking to get more conditioned for rugby. PLUS you can use them in your sessions. A win-win all round!

Click Here to Download

This is a PDF so right click and hit ‘save as’.

Yours in rugby,


Author, Get Fit for Rugby and Nutrition For Rugby

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