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GET FIT FOR RUGBY MANUAL

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BONUS SECTION

Brutal Bike Conditioning Programme

Mass in a Month Programme

Giant Sets for Fat Loss

Finisher Menu – Sphere Fitness

rugby fitness games 2

Sphere_Manual_final

These are all in PDF format meaning you will need to download them to your hardrive. Just right click and then save to hardrive. They should download right away. If you have any technical issues then feel free to email me direct at jlark@spherefitness.ie

For access to my inner circle here is the link:

http://healthcamp.ning.com

Join the ‘Rugby Fitness Group’ – When you have this you can then ask away!