From: John Lark, M.A. CSCS
Dear Coach and Player,
If you have spent hours in the gym or on mind-numbing treadmills or just still unsure of what you need to do to take your game to the next level then read on because this will be one of the most important letters you will ever read.
You all see the tackles, sure some of us feel them, as a coach we want our players to perform them. You see the bursting runs, the cute off-loads in the tackle, the dynamic rucks and strength in the mauls. You feel the power of the scrum and the line-out. Rugby fitness is the missing step. Do you know what it takes to achieve? I thought I did one time.
‘Get Fit for Rugby’ is an ideal resource for coaches allowing you to take the guess work out of your sessions and concentrate on getting you and your team physically prepared and rugby fit for the season.
As a youth level international rugby player, I have tried just about every method there is, not only on myself but with the athletes I have come across in my 10 years as a professional strength and conditioning coach. And do you know what?
Getting Fit for rugby is no easy task. What sport demands that you have an abundance of speed, strength, endurance, power, skill and mental toughness to carry you through the gruelling 80 minutes. Is there a secret to this?
Well I believe there is and it is not in the application of some bodybuilding, super-slow drawn out programme that has you focusing on the ins-and-outs of a bicep curl. No there is more to this. Much more.
There is a reason why full time professional outfits are armed with specialists for each and every aspect of rugby fitness because they realise the dramatic impact player’s fitness levels can make on the game.
Does it need to be ultra specialised? No, but every player is unique in the pitch and I have the solution to take your game to the next level with tools that will have you leaner, stronger and faster (but more on that later).
Players and coaches, With Get Fit for Rugby! you will gain insightful and cutting edge material on how to get fit for rugby. Here’s what you get..
Why Would Your other Trusting Me?
I am a rugby player and a coach. I know how it is to train, eat and breathe rugby. And do you know what?
Firstly, I am always seeking new and innovative training methods.
Secondly, I have made alot of mistakes including training like a body builder and eating like a monk (both of which are not the way to go). The bottom line is this: I don’t want you to make the same mistakes I have made.
This quest has taken years! In that time I have played National level rugby in England and AIL Level Rugby in Ireland experiencing first hand what it takes to get teams fit and prepared for the season.
Get Fit for Rugby! is based on over 10 years of my practical conditioning experience and thousands of hours of in-the-trenches coaching, playing and conditioning rugby players
This is an awesome resource jammed with information on goal setting, recovery techniques and training templates. There are sections to record your food intake, training data, sleep patterns and better still a little secret of the pros aka a ‘compliance grid’ to ensure that you know if you are heading on track or not.
This sells individually for 19.99 FREE alone.
Special Bonus No 2…
I love this programme – it is brutally simple at packing on Mass in a Month with a 2 day alternating training split. 80% of the people who have used this in conjunction with timed carbo loading have put on half a stone in a month.
This sells individually for 37.99 FREE Alone
(I was tempted to just leave this on the hard drive it works that well…)
Special Bonus No 3…..
Fresh from the SECRET Rugby Injury Files I have used this with rugby players when they have upper body injuries and even lower limb injuries that don’t allow any impact. When they return from injury they are in good condition and ready to hit the pads again rather than waiting for them to get back to full competitive fitness. Plug and play, hand it to your injured players and bingo – all the stress removed from you as a coach and a player
This sells individually for 19.99 FREE
Special Bonus No 4…..
When you want Fat Loss Fast the guys and girls begin to expect the brutal ‘Giant Sets’ a circuit of exercises that are geared towards maximising your fat loss in the shortest possible time. No more wasted time on the treadmill or flooting around with the machines. Here is the quickest, toughest and yet most time efficient programme for you.
This sells individually for 37.99 FREE
Special Bonus No. 4…
When my players and athletes are looking for a great physique without the muscle loss I roll out the Finishers at the end of the session. These are great to drop in at the end of a gym session and do exactly ‘as they say on the tin’. In 4-15 minutes you can have your heart pumping, every area of your body screaming for a tap-out or simply build a mental edge to your training. Rest assured your body will reflect your efforts.
This sells individually for 37.99 FREE
Who honestly wants to run laps of a pitch any more to get fit? That is long gone. Engage your players minds and at the same time improve their ball skills and conditioning levels with my 7 Turbo Charged Rugby Fitness Games. These are awesome to drop into the session to really engage your players AND get them rugby fit.
This sells individually for 19.99 FREE
Bonus No 6 is 1 Month Access to my Inner Circle
All my clients have direct access to me via my Inner Circle – a little corner of the web where questions are asked and answers are given in as much detail as I can possible provide (and let me tell you – this is great value). It is like having me as your personal coach 24/7 there to respond to your specific questions and queries.
This sells as part of a €325 Monthly Programme – FREE
Just to Re-Cap the Benefits of this Entire Season of Rugby Fitness…
Can you imagine what it would cost to hire your own private, conditioning specialist to guide you through your entire season. 5000 – 10,000 Euros? Or More? Get fit for Rugby! does just that for only €97 €37.99!
Why so cheap? The guide comes in digital ebook format allowing you to have immediate access to it via pdf format! This saves us on delivery costs so we pass the saving onto you. I don’t have to spend hours in the post-office or bind up pages into a nice ring binder. You just get all the stuff to use right away. And what’s more
Your payment is processed by Clickbank, the Internet’s most trusted source of Information Products on the internet today.
What’s more we are offering a 90 Day Money Back Guarantee with your Order.That’s is how confident we are in getfitforrugby.com.
What have you got to lose? If you find that after 90 days there is nothing that is of any use to in the manual we will provide you with a full money back refund.
Well, I believe that the information in this will save you literally thousands in consulting a professional or setting up a similar situation in your club. Just a couple of tips contained within Get Fit for Rugby will improve your rugby fitness and save you time and wasted effort. 20 years of trial and lots of error for €37? No brainer (as they say)…
Yours in rugby
p.s. Don’t forget that is €37.97 for an entire season mapped with fluff-free rugby specific conditioning knowledge. We guarantee this will save you thousands in conditioning fees and what’s more arm you and your team with the tools to dominate your opponent in every possible way!
p.p.s We are offering you with a 100 % Money Back Guarantee if you are unsatisfied with your purchase.
p.p.p.s This is an ebook and is therefore available as an immediate download. If you don’t have access to a credit card then feel free to send a cheque to the address below made out payable to ‘John Lark’. We will be glad to send you the link to purchase the programme.
© John Lark, 2005 All Rights Reserved
The Sphere Fitness Studio, Dun Sion, Maynooth, Co.Kildare, Ireland